Comments on: Six steps to conducting a stree-free day at work! http://www.cjbuckley.net/blog/2007/02/09/six-steps-to-conducting-a-stree-free-day-at-work/ Free-Software, GNU/Linux, Traffic Management & Thoughts Sat, 01 Aug 2009 09:41:06 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: feef http://www.cjbuckley.net/blog/2007/02/09/six-steps-to-conducting-a-stree-free-day-at-work/comment-page-1/#comment-767 feef Fri, 09 Feb 2007 13:24:32 +0000 http://www.cjbuckley.net/blog/2007/02/09/six-steps-to-conducting-a-stree-free-day-at-work/#comment-767 1: Anti social colleagues who do nothing more than work? Is that supposed to be 'less' stressful? 2: Sometimes, I find locking myself in the meeting room, and isolating myself from everyone else makes me MORE productive and less stressed, as I can get on with things without interruption. 3: I find an extremely competitive working environment gets more stressful than one where people just get on with diong what's best for the business. I'd rather see the jobs done because they want to do them, than see people spending all their time trying to better their colleagues. 4. Okay, we'll all turn our phones off when we get home, and relax. We won't be at all stressed when we come into work on Monday morning and find we don't have jobs due to the systems having been dead for 3 hrs. No, that will be most relaxing :D 5: Sleep during the day time is less "restful" due to circadian rhythms. However, the term "restful" does not accurately describe this process. The correct term is sleepiness. In other words, day time sleep will result in greater sleepiness following eight hours of sleep compared to eight hours of night time sleep. Circadian clocks control many rhythms in your body and are primarily by the day:night cycle. These "clocks" cause a reduction in cortisol production and temperature and an increase in production of growth hormone and melatonin during the night 6: Can't imagine anything MORE stressful than suffering an athsma attack from pet allergies eyethengyoo a 1: Anti social colleagues who do nothing more than work? Is that supposed to be ‘less’ stressful?

2: Sometimes, I find locking myself in the meeting room, and isolating myself from everyone else makes me MORE productive and less stressed, as I can get on with things without interruption.

3: I find an extremely competitive working environment gets more stressful than one where people just get on with diong what’s best for the business. I’d rather see the jobs done because they want to do them, than see people spending all their time trying to better their colleagues.

4. Okay, we’ll all turn our phones off when we get home, and relax. We won’t be at all stressed when we come into work on Monday morning and find we don’t have jobs due to the systems having been dead for 3 hrs. No, that will be most relaxing :D

5: Sleep during the day time is less “restful” due to circadian rhythms. However, the term “restful” does not accurately describe this process. The correct term is sleepiness. In other words, day time sleep will result in greater sleepiness following eight hours of sleep compared to eight hours of night time sleep. Circadian clocks control many rhythms in your body and are primarily by the day:night cycle. These “clocks” cause a reduction in cortisol production and temperature and an increase in production of growth hormone and melatonin during the night

6: Can’t imagine anything MORE stressful than suffering an athsma attack from pet allergies

eyethengyoo

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